Stress relief
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Alzheimer's or depression: Could it be both?
Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
8 brain health tips for a healthier you
Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
3 ways to get closer to achieving your goals
When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
3 ways to become more stress resilient
Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
10 ways to control high blood pressure without medication
You can lower your blood pressure without medication. Try these 10 lifestyle changes.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
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