Stress relief
Learning Center
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Breast cancer prevention: How to reduce your risk
Find out what lifestyle changes can lower your risk of this type of cancer.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Cancer prevention: 7 tips to reduce your risk
Real-life ways to reduce your risk of cancer.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
HPV vaccine: Who needs it, how it works
Learn about how the HPV vaccine works, who needs it and what side effects to expect.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 06 to 12 years elementary/preteen
- 13 to 18 years teen
- 65 to 80 older
- 03 to 5 years preschool
- 00 birth to 01 month newborn
- 02 months to 2 years infant/toddler
- 80 and over
- 02 to 15 months infant
- 16 years
- 19 to 28 young adult
- 18 years
- 15 months
- 12 months
- 17 years
- 6 months
- 9 months
Focus
- All
- Prevention
- Definition
- Coping and support