Stress relief
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Sex during vaginal infection: Is it harmful?
Vaginal infection makes intercourse painful and weakens your resistance to sexually transmitted infections. Consider waiting.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Seasonal affective disorder treatment: Choosing a light box
Get tips for choosing a light box that's similar to outdoor light to help ease your mood and reduce symptoms of SAD.
Sea salt vs. table salt: What's the difference?
Should you take health claims about sea salt with a grain of salt? What makes it different from table salt?
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
Rheumatoid arthritis: Is exercise important?
Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?
Resperate: Can it help reduce blood pressure?
This device teaches slow, deep breathing, which can reduce blood pressure.
Renal diet for vegetarians: What about protein?
Although a renal diet restricts protein, you still must eat some protein every day.
Relaxation techniques: Try these steps to reduce stress
Learn how to use relaxation techniques to reduce stress and bring more calm into your life.
Quit smoking, gain weight: Is it inevitable?
Gaining weight after you quit smoking is fairly common, but you can take steps to prevent it. Learn how.
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