Stress relief
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Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Warrior 1
Try this simple yoga pose.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Cobra
Try this yoga pose to strengthen and stretch your back.
High blood pressure in children
Children can develop high blood pressure for the same reasons adults do — excess weight, poor nutrition and lack of exercise.
Coping with stress: Workplace tips
Coping with stress at work is easier when you identify your triggers and address them head on.
Diarrhea
Diarrhea: Symptom — Overview covers definition, causes of acute and chronic diarrhea.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
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