Stress relief
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Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Video
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Article
Atrial fibrillation and managing stress
Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.
Article
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