Stress relief
Learning Center
Laugh more, stress less
Humor can help reduce stress by providing a positive way of looking at problems. Humor can also help you perceive what's ridiculous or absurd in a situation. To promote humor in your life, follow these steps: 1. Be open to humor. Give yourself permission to laugh, even during tough times. 2. Surround yourself with humor. Try hanging cartoons in your workstation. 3. Seek out humor. Look for humor in everyday situations. Or watch a favorite comedy DVD. 4. Share your humor. Tell a funny true story to a co-worker or friend.
Learn to say no and enjoy the holidays
The holidays can be a stressful time, with many additional events and obligations. Choose your commitments wisely. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and family will understand if you can't participate in every activity. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
Limbic-predominant age-related TDP-43 encephalopathy (LATE)
LATE causes symptoms similar to Alzheimer's, but may progress more slowly.
Low blood sodium in older adults: A concern?
For older adults, low blood sodium, known as hyponatremia, can cause death if left untreated.
Lung nodules: Can they be cancerous?
Lung nodules are common. Most aren't cancer. Find out what tests might be recommended if you have a lung nodule.
Macrocytosis: What causes it?
Enlarged red blood cells (macrocytosis) can be due to many factors.
Masculinizing surgery
Find out how masculinizing surgical procedures can help better align the body with a person's gender identity.
Mayo Clinic Minute: Arteriovenous malformation or AVM
Learn more about the symptoms of a brain arteriovenous malformation (AVM), and the treatments available for these tangled blood vessels.
Mayo Clinic Minute: Demystifying epilepsy
Epilepsy is a fairly common condition, but seizures can usually be controlled with medications.
Mayo Clinic Minute: Meningitis 101 for college students
College life can increase the risk of bacterial meningitis, a potentially serious infection – but a vaccine can offer protection.
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