Stress relief
Learning Center
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Snoring
Is the sound of snoring disrupting sleep in your household? Find out causes and treatment options for this common problem.
Sexually transmitted disease (STD) symptoms
Learn about symptoms of some of the more common diseases that can be passed through sex.
Sensitive teeth: What treatments are available?
Know what causes sensitive teeth and learn about effective treatments.
Self-care for the flu
How to take care of yourself at home when you have the flu.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
Salt craving: A symptom of Addison's disease?
Constantly craving salt could signal a medical condition, such as Addison's disease.
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