Stress relief
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Mountain pose
Try this simple yoga pose while standing.
Natural remedies for depression: Are they effective?
For some people, certain herbal and dietary supplements seem to help with depression, but more studies are needed on their effectiveness and side effects.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Stress relievers: Tips to tame stress
Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Valerian: A safe and effective herbal sleep aid?
Valerian — Can this sleep aid help you sleep better?
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