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Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Cholesterol: Top foods to improve your numbers
The foods you eat can help improve your cholesterol. Here are some top choices.
Nonprescription acne treatment: Which products work best?
Find out how acne treatments you can buy at the store differ, what main ingredients to look for and how to use them for best results.
Common baby rashes
You might expect a baby's skin to be flawless, but rashes and other skin conditions are common. Find out when treatment can help.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
How to measure your respiratory rate
Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
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