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Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Cat/cow pose
Try this simple yoga pose to relax.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cobra
Try this yoga pose to strengthen and stretch your back.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease
Exercise, mental stimulation and diet may be helpful in reducing Alzheimer's disease risk.
Mayo Clinic Minute: Alzheimer's disease risk and lifestyle
Lifestyle factors such as exercise can affect your Alzheimer's disease risk.
Mayo Clinic Minute: Steam treatment for enlarged prostate
Find out how steam treatment for enlarged prostate works.
Mountain pose
Try this simple yoga pose while standing.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
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