Stress relief
Learning Center
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Klinefelter syndrome
This genetic disorder occurs when a male is born with an extra copy of the X chromosome and may result in low testosterone production and infertility.
Latex allergy
This allergy is a reaction to proteins in natural rubber latex — found in medical gloves, balloons and more. Find out how to avoid many common triggers.
Laugh more, stress less
Humor can help reduce stress by providing a positive way of looking at problems. Humor can also help you perceive what's ridiculous or absurd in a situation. To promote humor in your life, follow these steps: 1. Be open to humor. Give yourself permission to laugh, even during tough times. 2. Surround yourself with humor. Try hanging cartoons in your workstation. 3. Seek out humor. Look for humor in everyday situations. Or watch a favorite comedy DVD. 4. Share your humor. Tell a funny true story to a co-worker or friend.
Learn to say no and enjoy the holidays
The holidays can be a stressful time, with many additional events and obligations. Choose your commitments wisely. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and family will understand if you can't participate in every activity. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
Loss of sex drive in men: Natural with aging?
Age-related loss of sex drive is normal, but sometimes an underlying condition is at play.
Low sperm count
Having a low sperm count can make conceiving a child difficult, but not necessarily impossible. Learn about possible causes and treatment.
Lower your risk of breast cancer
Research shows that lifestyle changes can lower your risk of breast cancer, even if you're at high risk. To lower your risk: 1. Limit alcohol. Even small amounts increase your risk. 2. Limit postmenopausal hormone therapy. 3. Be physically active. 4. Maintain a healthy weight.
Lung volume reduction surgery
Lung volume reduction surgery helps some people with severe emphysema breathe easier. Diseased lung tissue is removed so the remaining tissue works better.
Male breast cancer
Breast cancer can affect anyone. Learn about the signs and symptoms of this cancer. Treatment most often involves surgery.
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