Stress relief
Learning Center
Sleep apnea and caffeine: Any connection?
Caffeine doesn't seem to cause or aggravate obstructive sleep apnea.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Slide show: Guide to gourmet salt
Gourmet salt can be found in the kitchens of chefs and home cooks alike. See why.
Slide show: Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Slide show: Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Stop warts from spreading
If you have warts, you can spread the virus to other places on your body. Here's how to stop the spread: 1. Don't brush, clip, comb or shave areas with warts. 2. Don't use the same file or nail clipper on warts as you use on healthy nails. 3. Don't pick at warts. If you can't keep your hands off, cover your warts with an adhesive bandage. 4. Wash your hands carefully after touching your warts.
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