Stress relief
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Cobra
Try this yoga pose to strengthen and stretch your back.
Concussion
This brain injury can cause headaches, dizziness, trouble concentrating and other symptoms that often improve within days to weeks.
Coping with stress: Workplace tips
Coping with stress at work is easier when you identify your triggers and address them head on.
Dental braces
Wire-based appliances or clear aligners that orthodontists use to correct crowded and crooked teeth or a misaligned jaw (an overbite or an underbite).
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Dreading a family holiday gathering?
Family tension often runs high during the holiday season. Consider this a time to set differences aside. Try to accept loved ones as they are, even if they don't live up to all your expectations. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress too.
Have you had a good laugh today?
Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel better and maintain a positive attitude. Go ahead. Give it a try. Hang funny photos or comic strips in your work space. Make it a habit to spend time with friends who make you laugh. Who knows? Laugh and the world might laugh with you.
Holidays don't have to break the bank
Before the holiday shopping season starts, decide how much you can afford to spend. If money is tight, try these alternatives: Suggest drawing names for a family gift exchange. Make gifts, such as certificates for a home-cooked meal or an evening of baby-sitting. Donate canned goods to a local food shelf in lieu of gifts. Remember, the best parts of the holiday season rarely come wrapped in a box. Treasured memories are the gifts that last.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Keratoconus
When your cornea bulges outward, it can cause blurry vision and make your eyes sensitive to light. Find out about symptoms, causes and treatment for this eye condition.
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