Stress relief
Learning Center
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Stress fractures
Stress fractures are tiny cracks in bones often caused by overuse or osteoporosis. Learn how to prevent and treat them.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Stress relievers: Tips to tame stress
Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Stress, depression and the holidays: Tips for coping
Stress and depression can ruin your holidays. Here's how to keep the joy alive.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
The power of positive thinking
Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Throughout the day, stop and evaluate what you're thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.
Trichotillomania (hair-pulling disorder)
In this mental health condition, people can't resist urges to pull out hair from their body. They do this often. Therapy may help reduce or stop urges.
Refine Your Search
Type
- All
- Article (14)
- Video (10)
- Disease (9)
- HealthTip (8)
- TestProcedure (1)
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 11 to 12 years preteen
- 13 to 18 years teen
- 10 years
Focus
- All
- Home Treatment (11)
- Coping and support (2)
- Clinical Treatment (2)
- Unproven treatment (1)
- Prevention (1)
- Benefit (1)
- Test (1)
- Strategies for Change (1)