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Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Cat/cow pose
Try this simple yoga pose to relax.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cobra
Try this yoga pose to strengthen and stretch your back.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease
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Mayo Clinic Minute: Demystifying epilepsy
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Mayo Clinic Minute: Easing the itch of mosquito bites
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Mayo Clinic Minute: Hearing aids not 'one-size-fits-all'
Learn about hearing aid options and find out how to choose a hearing aid that fits your needs.
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