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Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Cat/cow pose
Try this simple yoga pose to relax.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cobra
Try this yoga pose to strengthen and stretch your back.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Mayo Clinic Minute: Are you keeping your child as safe as possible in the car?
Find out how long to use a rear-facing car seat and how it can protect your child.
Mayo Clinic Minute: Arteriovenous malformation or AVM
Learn more about the symptoms of a brain arteriovenous malformation (AVM), and the treatments available for these tangled blood vessels.
Mayo Clinic Minute: Demystifying epilepsy
Epilepsy is a fairly common condition, but seizures can usually be controlled with medications.
Mayo Clinic Minute: Meningitis 101 for college students
College life can increase the risk of bacterial meningitis, a potentially serious infection – but a vaccine can offer protection.
Mayo Clinic Minute: Restless legs syndrome in kids
This sleep disorder is common in children and can lead to daytime sleepiness and attention problems.
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