Stress relief
Learning Center
3 ways to become more stress resilient
Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Acetaminophen and children: Why dose matters
This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
Alternative cancer treatments: 11 options to consider
Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.
Antidepressants for children and teens
Antidepressants are often effective in treating depression and anxiety in children and teenagers, but there are some risks. Learn more.
Asthma in children: Creating an asthma action plan
Managing childhood asthma can be complicated. Take control with a written plan.
Asthma inhalers: Which one's right for you?
With so many options, choosing an asthma inhaler can be confusing. Use this helpful guide to find the one that works best for you.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
COVID-19 in babies and children
Know the symptoms of COVID-19 in children, what to do if your child appears sick and how to keep your family healthy.
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
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