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Nutrition for kids: Guidelines for a healthy diet
See the current children's nutrition recommendations for protein, carbohydrates, more.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Language development: Speech milestones for babies
Get the facts about baby speech and language development.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
Infant formula: 7 steps to prepare it safely
Properly preparing and storing infant formula is essential for your baby's nutrition.
Infant development: Milestones from 7 to 9 months
Milestones for most 7- to 9-month-old infants include improved motor and language skills.
Infant development: Milestones from 4 to 6 months
Milestones for most 4- to 6-month-old infants include increased alertness and evolving motor skills.
Infant development: Milestones from 10 to 12 months
Budding curiosity drives infant development between ages 10 and 12 months.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
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