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Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Cat/cow pose
Try this simple yoga pose to relax.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cobra
Try this yoga pose to strengthen and stretch your back.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Mayo Clinic Minute What you need to know about stroke
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Mayo Clinic Minute: Fingernails are clues to your health
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Mayo Clinic Minute: Meningitis 101 for college students
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Mayo Clinic Minute: Signs and symptoms of syphilis
Learn about the symptoms and stages of syphilis.
Mountain pose
Try this simple yoga pose while standing.
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