Stress relief
Learning Center
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Belching, gas and bloating: Tips for reducing them
Find out how you can lessen uncomfortable belching, gas and bloating.
Best sunscreen: Understand sunscreen options
Confused about the best sunscreen? Here's some help sorting through the options.
Blood donation
Find out what to expect during blood donation and how your blood will be used to help others.
Breast cancer chemoprevention: Drugs that reduce risk
Learn about the drugs that can help prevent breast cancer in people at high risk.
Breast cancer prevention: How to reduce your risk
Find out what lifestyle changes can lower your risk of this type of cancer.
Breast-feeding tips: What new moms need to know
Breast-feeding is a learned art. Get started with practical breast-feeding tips.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
COVID-19 travel advice
Traveling during COVID-19? Follow these tips for safely flying, driving and staying at hotels.
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
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