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Seated spinal twist
Try this yoga pose to add flexibility to your back.
Mountain pose
Try this simple yoga pose while standing.
Mayo Clinic Minute: Why concussion screening is important
Concussion screening can help determine when athletes can return to play.
Mayo Clinic Minute: What you need to know about polyps in your colon
Got polyps? Find out why detecting, and removing, colon polyps is so important.
Mayo Clinic Minute: Steam treatment for enlarged prostate
Find out how steam treatment for enlarged prostate works.
Mayo Clinic Minute: New definition of Alzheimer's changes
Researchers are changing the way they define Alzheimer's disease and opening the door for better research — and hopefully, better treatments.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Cobra
Try this yoga pose to strengthen and stretch your back.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cat/cow pose
Try this simple yoga pose to relax.
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