Stress relief
Learning Center
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Terrible twos: Why are 2-year-olds so difficult?
Find out how to help your toddler meet the challenges of being 2.
The power of positive thinking
Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Throughout the day, stop and evaluate what you're thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.
Warrior 1
Try this simple yoga pose.
Why aromatherapy is showing up in hospital surgical units
Aromatherapy from plant-based scents may just have a place in the science of health and healing.
Refine Your Search
Type
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 2 years
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 19 to 28 young adult
Focus
- All
- Home Treatment (11)
- Coping and support (2)
- Unproven treatment (1)
- Prevention (1)
- Benefit (1)
- Clinical Treatment (1)
- Strategies for Change (1)