Stress relief
Learning Center
Scalp psoriasis vs. seborrheic dermatitis: What's the difference?
Learn how to tell apart these common conditions of the scalp, both of which cause inflamed, scaly skin.
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
Rett syndrome
This rare genetic disorder affects the way the brain develops, causing a progressive inability to use muscles for eye and body movements and language.
Reactive hypoglycemia: What can I do?
Reactive hypoglycemia is low blood sugar that happens after eating.
Pseudoclaudication: Is it related to claudication?
Pseudoclaudication and claudication causes leg pain for different reasons. One is caused by pinched spinal nerves while the other is a circulation problem.
Premenstrual dysphoric disorder: Different from PMS?
Extreme moodiness, intense sadness or marked irritability in the days before your period — along with your usual PMS symptoms — could be PMDD.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Poppy seed tea: Beneficial or dangerous?
Poppy seed tea may be used as a natural pain reliever. The key is the opioids in the seed coating, which may be dangerous.
Placenta: How it works, what's normal
Understand how this pregnancy organ works and what conditions can affect it.
Perfect holiday? Forget about it!
Adding extensive preparations, such as shopping, baking and entertaining, to your usual daily demands can take the joy out of the holidays. Instead, consider scaling back. Focus on the holiday traditions you enjoy most, and skip the rest. Accept imperfections in yourself and in others. Embrace the holiday season with peace and good cheer.
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