Stress relief
Learning Center
Cat/cow pose
Try this simple yoga pose to relax.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Cardiac asthma: What causes it?
Wheezing isn't always due to true asthma. Sometimes it's a sign of heart failure. Know the difference.
Caffeine and menopause symptoms: Is there a link?
Coffee, tea and other caffeinated drinks may worsen menopausal hot flashes and other vasomotor symptoms.
COVID-19, cold, allergies and the flu: What are the differences?
Knowing if you have COVID-19, a cold, the flu or seasonal allergies isn't easy. Find out about the differences between these illnesses.
COVID-19 vs. flu: Similarities and differences
Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and the flu (influenza) and learn about ways to prevent getting these diseases.
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
CA 125 test: A screening test for ovarian cancer?
Learn why health care providers generally don't recommend a CA 125 test for ovarian cancer screening.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Breastfeeding strike: Why do babies refuse to nurse?
Understand why babies sometimes refuse to breastfeed and what you can do about it.
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