Stress relief
Learning Center
Holidays don't have to break the bank
Before the holiday shopping season starts, decide how much you can afford to spend. If money is tight, try these alternatives: Suggest drawing names for a family gift exchange. Make gifts, such as certificates for a home-cooked meal or an evening of baby-sitting. Donate canned goods to a local food shelf in lieu of gifts. Remember, the best parts of the holiday season rarely come wrapped in a box. Treasured memories are the gifts that last.
High blood pressure and pregnancy: Know the facts
Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.
Hiccups
Caused by spasms of your diaphragm that you can't control, hiccups are usually harmless. Rarely, hiccups may be a sign of an underlying medical problem.
Heel spurs: Do they always cause pain?
Heel spurs — Bony growths not necessarily the cause of your heel pain.
Heavy menstrual bleeding
Learn about the causes and treatment of heavy menstrual periods.
Heartburn or heart attack: When to worry
Chest pain? Learn the potentially lifesaving difference between heartburn and a heart attack.
Heart palpitations
Know when and how feelings of a rapid, fluttering or pounding heartbeat are treated.
Heart attack symptoms: Know what's a medical emergency
Watch for these heart attack symptoms.
Headache
Headache: Symptom — Overview covers definition, possible causes of this painful symptom.
Have you had a good laugh today?
Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel better and maintain a positive attitude. Go ahead. Give it a try. Hang funny photos or comic strips in your work space. Make it a habit to spend time with friends who make you laugh. Who knows? Laugh and the world might laugh with you.
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