Stress relief
Learning Center
Laryngospasm: What causes it?
Laryngospasm is a brief spasm of the vocal cords, which temporarily interrupts breathing.
Laugh more, stress less
Humor can help reduce stress by providing a positive way of looking at problems. Humor can also help you perceive what's ridiculous or absurd in a situation. To promote humor in your life, follow these steps: 1. Be open to humor. Give yourself permission to laugh, even during tough times. 2. Surround yourself with humor. Try hanging cartoons in your workstation. 3. Seek out humor. Look for humor in everyday situations. Or watch a favorite comedy DVD. 4. Share your humor. Tell a funny true story to a co-worker or friend.
Learn to say no and enjoy the holidays
The holidays can be a stressful time, with many additional events and obligations. Choose your commitments wisely. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and family will understand if you can't participate in every activity. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
Low milk supply: What causes it?
Find out what can affect your milk supply and how to boost it.
Microcephaly
Learn more about microcephaly, when an infant's head is smaller than expected. The condition affects child development.
Mononucleosis: Can it recur?
Mono can return in some rare cases. Learn why that happens.
Mountain pose
Try this simple yoga pose while standing.
Nasopharyngeal carcinoma
Nasopharyngeal carcinoma is cancer that occurs in the nasopharynx, which is located behind your nose and above the back of your throat.
Obstructive sleep apnea
Learn the signs that point to this common and potentially serious sleep disorder. And find out the treatments that can help you sleep better.
Ovarian cysts and infertility: A connection?
Certain types of ovarian cysts can contribute to fertility problems.
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