Stress relief
Learning Center
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Cat/cow pose
Try this simple yoga pose to relax.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cobra
Try this yoga pose to strengthen and stretch your back.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Mayo Clinic Minute: New definition of Alzheimer's changes
Researchers are changing the way they define Alzheimer's disease and opening the door for better research — and hopefully, better treatments.
Mayo Clinic Minute: What you need to know about polyps in your colon
Got polyps? Find out why detecting, and removing, colon polyps is so important.
Mayo Clinic Minute: Why concussion screening is important
Concussion screening can help determine when athletes can return to play.
Mayo Clinic Minute: Women and Alzheimer's Disease
Researchers are working to figure out why more women have Alzheimer's disease than men.
Mountain pose
Try this simple yoga pose while standing.
Refine Your Search
Type
- All
- Video
Gender
- All
- Female
Age
- All
- 45 to 64 middle (23)
- 19 to 44 younger (22)
- 80 and over (2)
- 65 to 80 older (2)
- 11 to 12 years preteen (1)
- 13 to 18 years teen (1)