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Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
How to take your temperature
Learn how to get an accurate temperature reading at home, using common types of thermometers.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Thermometers: Understand the options
Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Video: How to use a peak flow meter
Asthma attacks taking you by surprise? Take regular peak flow meter readings, as shown in this video, to predict asthma episodes and better control your condition.
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