Stress relief
Learning Center
Cat/cow pose
Try this simple yoga pose to relax.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Warrior 1
Try this simple yoga pose.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Cobra
Try this yoga pose to strengthen and stretch your back.
Coping with stress: Workplace tips
Coping with stress at work is easier when you identify your triggers and address them head on.
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Positive thinking — Harness the power of optimism to help with stress management.
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Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
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