Stress relief
Learning Center
Slide show: Pregnancy stretches
Know how to relieve aches and pains as your pregnancy progresses.
Slide show: Labor positions
Consider positions that might help you relax and ease pain during labor.
Skin changes during pregnancy: What can you expect?
Find out about common skin changes during pregnancy, including pigmentation changes, varicose veins, acne and stretch marks.
Silicone breast implants: What happens if they rupture?
Understand the health effects of ruptured silicone breast implants.
Signs of labor: Know what to expect
Know exactly what to expect as your due date approaches and your body prepares for delivery.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Sex after pregnancy: Set your own timeline
Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
Robotic myomectomy
Learn about this minimally invasive procedure to remove uterine fibroids that may reduce pain, blood loss and recovery time.
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