Stress relief
Learning Center
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
4 ways to keep bouncing back strong as you age
Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.
4 proven ways you can feel happier
Feeling stressed and unhappy? Try these science-backed strategies for enjoying a happier life.
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
3 ways to become more stress resilient
Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
Refine Your Search
Type
- All
- Article (24)
- Video (10)
- TestProcedure (9)
- HealthTip (8)
- Disease (6)
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 29 to 40 middle
- 65 to 80 older
- 80 and over
Focus
- All
- Home Treatment
- Strategies for Change
- Coping and support
- Unproven treatment
- Prevention
- Benefit
- Activity Recommendation
- Clinical Treatment