Stress relief
Learning Center
Holidays don't have to break the bank
Before the holiday shopping season starts, decide how much you can afford to spend. If money is tight, try these alternatives: Suggest drawing names for a family gift exchange. Make gifts, such as certificates for a home-cooked meal or an evening of baby-sitting. Donate canned goods to a local food shelf in lieu of gifts. Remember, the best parts of the holiday season rarely come wrapped in a box. Treasured memories are the gifts that last.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
Heart disease in women: Understand symptoms and risk factors
Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
Have you had a good laugh today?
Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel better and maintain a positive attitude. Go ahead. Give it a try. Hang funny photos or comic strips in your work space. Make it a habit to spend time with friends who make you laugh. Who knows? Laugh and the world might laugh with you.
Hangover prevention: Do lighter colored drinks help?
Drinking lighter colored drinks is not a good method of hangover prevention, but it may help a little.
HPV infection: A cause of cancer in men?
Learn what types of cancer HPV can cause in men and how you can reduce your risk.
Fibrocystic breast changes: Linked to breast cancer?
Fibrocystic breast changes are common and not linked to increased risk of breast cancer.
Family planning: Get the facts about pregnancy spacing
Consider the risks of timing pregnancies too close together or too far apart.
Falling during pregnancy: Reason to worry?
Here's what to consider after a fall during pregnancy, including when to seek medical help.
Early miscarriage: Is stress a factor?
Early miscarriage is usually caused by an abnormality with the baby — not maternal stress.
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