Stress relief
Learning Center
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Sleep deprivation: A cause of high blood pressure?
Too little sleep affects not only energy levels but also heart health.
Sinus infection and toothache: Any connection?
Sometimes the cause of a toothache isn't a tooth problem, but a sinus problem.
Sex headaches
Learn about the causes and treatment of this type of headache.
Semen allergy: A cause of infertility?
Semen allergy, also called seminal plasma hypersensitivity, is a rare condition that can be easily misdiagnosed. Learn about symptoms and possible treatments.
Self-esteem: Take steps to feel better about yourself
Overcome negative self-talk and low self-esteem by using techniques from mental health counseling.
Secondary infertility: Why does it happen?
Second pregnancies don't always come easily. Learn about possible causes for secondary infertility and when to seek professional help.
Seborrheic dermatitis
Find out what you can do to treat this flaky skin condition that can cause scaly skin and stubborn, itchy dandruff.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
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