Stress relief
Learning Center
When cancer returns: How to cope with cancer recurrence
Learn what cancer recurrence means, and find out what you can do to cope when cancer returns.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Sex education: Talking to your teen about sex
Sex education is a parent's job. Here's help handling the challenge.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Cancer diagnosis: 11 tips for coping
To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Friendships: Enrich your life and improve your health
Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
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