Stress relief
Learning Center
Junk food blues: Are depression and diet related?
Depression and diet may be related, and junk food may increase the risk of depression.
Uterine artery embolization
Learn what to expect, risks and results of uterine artery embolization, a minimally invasive treatment for uterine fibroids.
Contraceptive sponge
Learn about this birth control option that prevents pregnancy by blocking sperm from entering the uterus.
Focused ultrasound surgery for uterine fibroids
Learn more about what you can expect during this uterine fibroid treatment, along with the possible risks and results.
Breast cysts: What role does caffeine play?
Too much caffeine may possibly increase your risk of breast discomfort.
Stress management: Examine your stress reaction
Stress management: Identify unhealthy coping methods and adopt healthy ones.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Women's health: Prevent the top threats
Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
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