Stress relief
Learning Center
Hormone therapy: Is it right for you?
Hormone therapy helps treat bothersome menopausal symptoms, but it's not for everyone. See if hormone therapy might work for you.
Antidepressants: Safe during pregnancy?
Medicines often are important for treating depression while pregnant. Weigh the risks and benefits with your health care team.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Cancer survivors: Care for your body after treatment
Cancer survivors can improve their health after cancer treatment with simple changes.
Stress and high blood pressure: What's the connection?
Discover how relaxation and exercise can improve your blood pressure numbers.
Bladder control problems: How to seek treatment
Bladder control problems can be managed or overcome. The first step is to seek treatment.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Exercise and stress: Get moving to manage stress
Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Breast cancer prevention: How to reduce your risk
Find out what lifestyle changes can lower your risk of this type of cancer.
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