Stress relief
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Seated spinal twist
Try this yoga pose to add flexibility to your back.
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Pituitary tumors
Learn more about the symptoms, causes and treatment of growths that develop in the pituitary gland.
Perfect holiday? Forget about it!
Adding extensive preparations, such as shopping, baking and entertaining, to your usual daily demands can take the joy out of the holidays. Instead, consider scaling back. Focus on the holiday traditions you enjoy most, and skip the rest. Accept imperfections in yourself and in others. Embrace the holiday season with peace and good cheer.
Pap smear
Pap smear is often recommended for cervical cancer screening. Learn how it's done and what abnormal Pap test results might mean.
Pantry basics for a gluten-free holiday
Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Myelin oligodendrocyte glycoprotein antibody-associated disease (MOGAD)
Learn about the symptoms, diagnosis and treatments for this autoimmune disease that attacks nerve fibers in the body.
Mountain pose
Try this simple yoga pose while standing.
Mayo Clinic Minute: Meningitis 101 for college students
College life can increase the risk of bacterial meningitis, a potentially serious infection – but a vaccine can offer protection.
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