Stress relief
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Ankylosing spondylitis
Learn about this inflammatory disease that can cause some of the vertebrae in the spine to fuse over time.
Atrial fibrillation and managing stress
Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Blood donation
Find out what to expect during blood donation and how your blood will be used to help others.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
COVID-19 and your mental health
Worry and concern about COVID-19 are common. Here are some ideas for how to cope and when to get help.
Cancer diagnosis: 11 tips for coping
To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.
Cancer survivors: Late effects of cancer treatment
Find out what side effects to watch for after cancer treatment so you can prepare yourself for any challenges ahead.
Cancer survivors: Managing your emotions after cancer treatment
Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
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