Stress relief
Learning Center
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Cat/cow pose
Try this simple yoga pose to relax.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cobra
Try this yoga pose to strengthen and stretch your back.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Hemangioma
This red mark on a baby's skin looks like a rubbery bump or flat red mark and is made up of extra blood vessels in the skin. It generally goes away by age 10. Learn more about its causes and treatment.
Kawasaki disease
Learn more about this condition that primarily affects young children and causes inflammation in the walls of the arteries throughout the body.
Molluscum contagiosum
Learn how to prevent and treat this common skin infection that affects people of all ages.
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