Stress relief
Learning Center
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Warrior 1
Try this simple yoga pose.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Cobra
Try this yoga pose to strengthen and stretch your back.
COVID-19 and your mental health
Worry and concern about COVID-19 are common. Here are some ideas for how to cope and when to get help.
What is a heart failure action plan?
Know when new heart failure symptoms require a call to a healthcare professional or an ER visit. An action plan can guide self-care.
Heart failure and sex: Is it safe?
Many people with heart failure worry that sex might harm their hearts. How do you know when sex is OK? Cardiac rehab and counseling can help.
Active surveillance for prostate cancer
Learn about why doctors may recommend active surveillance for prostate cancer and what to expect.
Refine Your Search
Type
Gender
- All
- Male
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 13 to 18 years teen
- 03 to 5 years preschool
- 80 and over
- 06 to 12 years elementary/preteen
- 00 birth to 01 month newborn
- 02 months to 2 years infant/toddler
- 15 months
- 12 months
- 29 to 40 middle
- 16 months to 2 years toddler
- 9 months
- 6 months
- 4 months