Stress relief
Learning Center
Holidays don't have to break the bank
Before the holiday shopping season starts, decide how much you can afford to spend. If money is tight, try these alternatives: Suggest drawing names for a family gift exchange. Make gifts, such as certificates for a home-cooked meal or an evening of baby-sitting. Donate canned goods to a local food shelf in lieu of gifts. Remember, the best parts of the holiday season rarely come wrapped in a box. Treasured memories are the gifts that last.
How can I cope with caregiver guilt?
If you're a caregiver of a loved one with Alzheimer's disease, guilt is a common feeling. Forgive yourself to move forward with your duties and improve your emotional health.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
How to tell if a loved one is abusing opioids
Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
Intervention: Help a loved one overcome addiction
Make a plan to help a loved one break free from an addiction to alcohol, drugs, food or gambling before it destroys them.
Laugh more, stress less
Humor can help reduce stress by providing a positive way of looking at problems. Humor can also help you perceive what's ridiculous or absurd in a situation. To promote humor in your life, follow these steps: 1. Be open to humor. Give yourself permission to laugh, even during tough times. 2. Surround yourself with humor. Try hanging cartoons in your workstation. 3. Seek out humor. Look for humor in everyday situations. Or watch a favorite comedy DVD. 4. Share your humor. Tell a funny true story to a co-worker or friend.
Learn to say no and enjoy the holidays
The holidays can be a stressful time, with many additional events and obligations. Choose your commitments wisely. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and family will understand if you can't participate in every activity. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
Mental health: Overcoming the stigma of mental illness
Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
Mountain pose
Try this simple yoga pose while standing.
Mumps
Find out more about the symptoms and treatment of this viral illness and how vaccines can prevent it.
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