Stress relief
Learning Center
Stress relievers: Tips to tame stress
Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Stage 4 prostate cancer
Find out about diagnosis and treatment of this cancer that has spread to the lymph nodes or other parts of the body.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Spermatocele
Learn more about this noncancerous testicular disorder that may require surgery if it's causing discomfort. But, the condition often needs no treatment.
Senior sex: Tips for older men
Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Scrotal masses
Lumps in the scrotum have various causes. Even painless lumps should be checked promptly by a health care professional.
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
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