Stress relief
Learning Center
Learn to say no and enjoy the holidays
The holidays can be a stressful time, with many additional events and obligations. Choose your commitments wisely. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and family will understand if you can't participate in every activity. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
Low potassium (hypokalemia)
Low potassium (hypokalemia): Symptom — Overview covers what can cause this blood test result.
Unexplained weight loss
Unexplained weight loss has many causes — some serious. Find out when losing weight without trying calls for a medical evaluation.
Nausea and vomiting
Motion sickness and drinking alcohol are among the many common causes of nausea and vomiting. Serious diseases can also have this effect.
Rectal bleeding
Blood in your stool, on the toilet paper or in the toilet bowl can have various causes. See your doctor if it lasts more than a day or two.
Wheezing
Wheezing: Symptom — Overview covers definition, possible causes of this symptom.
Headache
Headache: Symptom — Overview covers definition, possible causes of this painful symptom.
Anal pain
Anal pain: Symptom — Overview covers definition, possible causes of this common symptom.
The power of positive thinking
Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Throughout the day, stop and evaluate what you're thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.
Heartburn or heart attack: When to worry
Chest pain? Learn the potentially lifesaving difference between heartburn and a heart attack.
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