Stress relief
Learning Center
Caregiving: Tips for long-distance caregivers
Learn how to become an effective long-distance caregiver.
Cat/cow pose
Try this simple yoga pose to relax.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Childhood apraxia of speech
This speech disorder is caused by a problem with communication between the brain and the muscles used for speech. Speech therapy can help.
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Cobra
Try this yoga pose to strengthen and stretch your back.
Coping with stress: Workplace tips
Coping with stress at work is easier when you identify your triggers and address them head on.
Depression: Supporting a family member or friend
Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
Diskectomy
This surgical procedure removes the damaged portion of a herniated disk in the spine. It's most effective for pain radiating down the arms or legs.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
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