Stress relief
Learning Center
The power of positive thinking
Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Throughout the day, stop and evaluate what you're thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.
Wisdom teeth removal: When is it necessary?
You may not need your wisdom teeth taken out if they're healthy and in the right place. But if they cause problems, your dentist may suggest removing them.
What is chikungunya fever, and should I be worried?
Learn more about this mosquito-borne virus — found in Africa, Asia, India, and parts of Europe and the Americas — that causes fever and severe joint pain.
Video: 3 things you didn't know about cold sores
Cold sores on the lips can be embarrassing and tough to hide. Most people who are infected with the virus that causes cold sores never develop symptoms.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Degenerative changes in the spine: Is this arthritis?
Degenerative changes in the spine visible on X-rays indicate osteoarthritis of the spine.
Limbic-predominant age-related TDP-43 encephalopathy (LATE)
LATE causes symptoms similar to Alzheimer's, but may progress more slowly.
Cold or allergy: Which is it?
Although colds and seasonal allergies share some of the same symptoms, they are very different diseases. Learn how to tell the difference.
Xylazine
Xylazine is a medicine used to sedate animals. Learn about possible risk of death in humans who take it.
Poppy seed tea: Beneficial or dangerous?
Poppy seed tea may be used as a natural pain reliever. The key is the opioids in the seed coating, which may be dangerous.
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