Stress relief
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15 Results
Child's pose
Relax with this yoga pose and stretch your back and hips.
Video
Cat/cow pose
Try this simple yoga pose to relax.
Video
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Article
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Video
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Article