Stress relief
Learning Center
Rheumatoid arthritis: Is exercise important?
Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?
Paleo diet: What is it and why is it so popular?
Is a diet based on what early humans might have eaten right for modern humans?
Planning to travel with atrial fibrillation?
Extra preparation before a trip can keep your plans — and heart — running smoothly if you have an irregular heartbeat. Get expert recommendations for your pre-travel checklist.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Slide show: Guide to gourmet salt
Gourmet salt can be found in the kitchens of chefs and home cooks alike. See why.
The power of positive thinking
Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Throughout the day, stop and evaluate what you're thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.
Eggs: Are they good or bad for my cholesterol?
Get the latest information about eggs, cholesterol and heart disease.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Vicks VapoRub: An effective nasal decongestant?
Find out why you should not use this ointment to ease a stuffy nose during a cold.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle (219)
- 19 to 44 younger (213)
- 65 to 80 older (19)
- 06 to 12 years elementary/preteen (10)
- 03 to 5 years preschool (9)
- 13 to 18 years teen (8)
- 02 months to 2 years infant/toddler (7)
- 80 and over (5)
- 00 birth to 01 month newborn (2)
- 29 to 40 middle (1)
Focus
- All
- Home Treatment
- Coping and support
- Unproven treatment