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How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Warm-mist versus cool-mist humidifier: Which is better for a cold?
Warm-mist and cool-mist humidifiers are equally effective in humidifying the air.
Eczema bleach bath: Can it improve my symptoms?
A diluted bleach bath may help treat chronic eczema.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Isometric exercises: Good for strength training?
Learn more about isometric exercises that contract a particular muscle or group of muscles.
Ozone air purifiers: Can they improve asthma symptoms?
Ozone air purifiers don't reduce asthma symptoms. In fact, they can make asthma worse.
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