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Cobra
Try this yoga pose to strengthen and stretch your back.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cat/cow pose
Try this simple yoga pose to relax.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
3 ways to become more stress resilient
Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
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