Stress relief
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Change your mind to grow
Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Alzheimer's or depression: Could it be both?
Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
Fibromyalgia: Self-care tips
Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Can music help someone with Alzheimer's?
A Mayo Clinic specialist discusses the possible benefits of music for people with Alzheimer's disease.
Does honey offer sweet relief for allergies?
You've probably heard the buzz about honey for allergies — but does this sweet remedy deliver?
Reactive airway disease: Is it asthma?
Reactive airway disease is a general term that doesn't indicate a specific diagnosis.
Pomegranate juice: Can it lower cholesterol?
Small studies suggest that pomegranate juice might help lower cholesterol. Find out more about this antioxidant-rich juice.
Caffeine and menopause symptoms: Is there a link?
Coffee, tea and other caffeinated drinks may worsen menopausal hot flashes and other vasomotor symptoms.
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